“Whether it’s playing with your kids in the backyard or performing at work, your health is a major influence on everything you do. I am a firm believer that your health and well being are the most important factors in your life. Attitude, the way you look, move and feel all stem from your health. I want to help you live your life to the fullest.”
- Thomas Grove
- Ace Certified personal trainer
- Nesta Certified Nutrition coach
- APF Utah state powerlifting record holder
- Crossfit level 1 trainer.
Kristen is an Alabama native currently living in South Jordan, UT. Kristen holds various specialty certifications and has a passion for coaching. She loves introducing people to healthy lifestyles and a better quality of life. Kristen believes that constantly varied functional movements and high intensity interval training are key in successfully developing aerobic and anaerobic thresholds in her clients. She pushes her clients to success in all of their goals and takes pride in watching them progress. In her free time, Kristen enjoys anything outdoors, especially hiking, traveling, and scuba diving.
CrossFit Level 1 Trainer Certified
CrossFit Gymnastics Certified
CrossFit Olympic Weight Lifting certified
USAW Sports Performance certified